How do you lose weight? Diet and exercise of course. I am almost at 200. Too much potatoe salad lol. Cut out soda if you can. Get a job if you don't have one or a second job. Eat less meat and bread. Good luck! :) Live off of fruit, yogurt and carrots.
If you can't live without bread just eat toast, apples and drink milk. That is what I should have anyways since I have no gall bladder. I can't just eat anything I want to. Which is why I deserve disability. Please pray I'll get approved for that and food stamps. Beyond that my arms get arthritis easily due to all my typing. 40 books I typed out. And I did it for free.
Good luck losing weight. Find something to do all day other than just eat. Write books. Read the Word. Go on walks. Chat with people online. Listen to happy music or sermons. Give your own little sermons on a YouTube channel you create. Pray. Clean the house and do laundry.
Don't let your life just be non stop eating and pooping. :)
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