When was the last time you went on a long walk? It probably had been 6 months for me. The past 5 months my pizza making job has been plenty of exercise. Now that I am taking a nice work break, I knew it was time to get some exercise. I just walked up and down my street for awhile. I got one honk. 😂 I feel so flattered.
If you take anti depressants did you know a 20 minute walk every day can have the same happy effect on your body? So go for a walk. You will be very happy if you do. God bless!
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