Take Care of Your Body

"Your body is not your own. You were bought at a price." 

 Keep yourself healthy. Go for a walk outside every day. Get some sun on your skin. Drink literally a gallon of water every day. Eat only salad and chicken. This isn't too hard to do if that is the only food you buy. Go to HEB and get their shredded chicken by the salads and like 8 pre made salads. Ranch is ok but put small amounts of Ranch on your salads. If you do buy any form of bread, get lots of grapes and apples to counteract the detrimental effect of modern bread on your body. All white bread products now are the equivalent of poison inside your body. 

My grandma was big on nutrition. She read lots of books on that topic. My dad was too. Take good care of your body. You deserve to be healthy and to feel good. 😉