It is hard to get in shape in the winter when it's too cold to get outside and exercise. Here are my tips for you, only eat two meals a day. Cutting out breakfast helps. I'm just having coffee mixed with milk for breakfast now. I order banana bread with my groceries now. That is a healthier snack than a whole bagel.
There are videos on youtube called Just Walk. 👏 They are fun to use for getting exercise when the weather is lame.
Try drinking hot chocolate only when hungry. Our bodies digest anything liquid much easier and faster then solid food.
Go to a gym if you can. But always wash your hands and change clothes after. Germs are everywhere at gyms! 😬
May God give you peace about the weight that you are while you try to get in shape. God loves you no matter what size you are. 😀
No comments:
Post a Comment