I am very excited to announce to you all that, along with prayer and meditation, a good cure for anxiety, depression, ADD, and most other mental health problems is biofeedback!
I got to be the guinea pig on this relatively new technology for all of you today. And I think it worked!
The goal of biofeedback is to re-order your brain waves naturally, without taking pills, in hopes to cure mental health problems.
I think it is a good solution to, instead of just treating the symptoms, treat the root cause of mental health problems. Theoretically, it re-orders they way we think.
Symptoms before doing bio feedback would be: low energy, depression, anxiety, nervousness, hyper, poor concentration, sad, frequent head aches, foggy thinking, tics, and physically not feeling well.
I had quite a few of these symptoms.
The end result of doing bio feedback is: more energy, more calm and relaxed (which I felt the instant I was done with it) less hyper, better concentration, happier, feeling up, reduction in headache, feeling centered, more alert, feeling of well-being and feeling physically better.
I now have most of these results.
What is bio feedback?
It is basically playing a video game with your mind. You are hooked up to EEG detectors that read your brain waves and you telepathically, basically, run this video game. Mine was of a flying saucer going through a series of mazes. It mostly measures your ability to focus.
Apparently I have great focus, which I always knew lol. All glory be to God. :)
It also measures how easily you might feel defeated.
I talked with my counselor while doing it and I noticed that whenever I got on a topic that was disturbing or unpleasant my little flying saucer went slower or momentarily stopped lol.
I realize this method of psychology may seem crazy to some of you, but I thought it was pretty cool. So research it and look into it.
Maybe biofeedback could help you too!
May God bless you all! :)
No comments:
Post a Comment