A few weeks ago my man said he wants to live to be 80. I said, "Then why do you smoke so much and drink so much? You make no sense." A few days later he quit smoking. My remark worked. 😳 Also he only drinks one beer on his day off now yay!
If you know someone who lives unhealthy, say that to them. Ask them how long they want to live, and help them see what they need to do to live that long. He even started eating carrots lately. It's a miracle! 😁
If you want to live to be 80, take good care of your body. You only get one.
Here is my best health advice:
Go on a walk twice a day. Eat a salad and make a smoothie every day. Never drink soda. Get enough rest. Do things that bring you joy. 😇
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