For breakfast now I mix hot chocolate with coffee. Both hurt my teeth but at least not my stomach. I have a cavity I'll need to get fixed at some point. 😪 I used to have a bagel or sliced cake in the morning. The bagel hurt my stomach a lot so I cut those out.
I will now make sure I order carrots and grapes each week for groceries. If I eat those every day I'll be more proud of how I eat. I try to eat a salad every day and have a smoothie a few times each week. I drink lots of whole milk. That is my favorite snack. 😁 When I am extra hungry I make a quesadilla with cut up chicken and salsa or tomatoes.
Are you happy with the way you eat? I hope you are. 😁
May God bless you!
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