Here is how you can not be paranoid. You need to decide that no matter what happens to you, you will be ok. You might get paranoid about loosing people you know. What good does that do? The more you worry, the worse things seem. Also, and this is insane, your worry might cause the thing you are worried about. You attract negative things when you worry.
Usually things are never as bad as we assume they will be. Decide to never worry about things, because what is the point? Just believe all things will go well for you and they will. 😁
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